It's not difficult to eat a full low-carbon breakfast to reduce swelling and lose weight

 

It is said that losing weight is a woman's life, but sometimes, eliminating edema can solve the weight problem. Why should it be promoted to the height of losing weight? Eating too much, eating too much, exercising too little... May be the culprit of your swelling. It's so easy to reduce fat and swelling than tossing around and looking for a diet book and eating a full low-carbon breakfast! In fact, do you know what you need to lose, the number on the scale? Fat? Muscles? Or excess water trapped in the body? First understand whether you are really fat or just edema!

Are you edema or really fat?

In addition to large and small dinners, the party is "irrigated" by various fine wine and high sugar drinks, as well as high-fat hard goods such as high salt bacon and sausage. In addition to lying on the sofa, you just nest in a warm place and have little exercise... If you don't deliberately eat less and move more, you must have stacked several layers on your belly. But don't think you are really "fat", but there is a lot of water in it! Although a diet high in salt and sugar will lead to obesity, problems such as edema and deposition of metabolic waste will also affect your body shape. Therefore, discharging the accumulated water in your body is the first thing you should do.

Judgment method of edema obesity

Method 1: after getting up in the morning, clench your hands. If you feel swelling or muscle obstruction between your fingers, unfortunately, you have edema today.

Method 2: pinch the meat on your waist with your hand. The soft one is edema obesity, and the hard one is fat obesity.

If you can't do it without staple food, why don't you have a zero carbon breakfast?

Although talking about the fast weight loss methods of many stars, there are only two words: don't eat. But the instant transition from eating meat to radishes and vegetables will really cry! And the body can't stand it! If we don't do unhealthy things, we can achieve good results from "zero carbon breakfast"!

Enough protein + an appropriate amount of healthy fat = your breakfast, fat reduction is more efficient!

Compared with breakfast rich in carbohydrates, moderate intake of protein and fat will not over stimulate insulin secretion, and the body's digestion and absorption of them are slower, which can produce a lasting sense of satiety and is more conducive to fat decomposition.

If you are a sedentary person with low work intensity and have eaten enough carbohydrates the night before, you can try to choose a carbon substitute breakfast or a zero carbon breakfast for breakfast.

If you didn't eat much the night before and have a strong sense of hunger in the morning, in order to avoid hypoglycemia, it is recommended to eat at least 30 ~ 50g carbohydrates in the morning, such as a steamed sweet potato or a bowl of cereal porridge.

But if you have the habit of exercising in the morning, you must not lack carbohydrates for breakfast. Because after a certain intensity of fasting aerobic exercise, the glycogen reserve in the body is too low. If you do not supplement carbohydrates, it will lead to the formation of ketones. Once ketones accumulate in the blood, it will lead to the production of a large amount of uric acid, increasing the risk of gout and kidney stones.

Considering so many conditions, it seems that this improved "0 carbon breakfast" (low-carbon slow version) will be more suitable for ordinary people! →→→

Improved low-carbon breakfast: a slow absorption of carbon water + a high-quality protein + a fresh vegetable. The intimate Xiaobian also provides you with these three breakfast recipes. Of course, the collocation is free, and the key is to have fun!

A steamed corn + egg soup + sugar free soybean milk + sesame spinach

B whole wheat bread + butter jam + tuna vegetable salad

C egg vegetable roll + yogurt + grapefruit

It's actually good to eat like this ~ the key is to reduce swelling!

Red bean job's tears water: it can drain sodium, help eliminate edema, discharge the "moisture" stored by the body due to staying up late, and can be used as a daily drink.

It should be noted that people with constipation and polyuria caused by renal function problems should eat less job's tears. They can drink a cup of black coffee in the morning instead. Black coffee also has the effect of eliminating edema.

Job's tears of anti edema food

Job's tears, also known as job's tears, has the effect of strengthening the spleen and promoting water. In addition, job's tears have very high nutritional value. It can be eaten directly as food, and its taste is very similar to rice. Moreover, job's tears can be easily digested and absorbed after being ingested into the human body.

However, job's tears are cold, which can effectively eliminate edema and beriberi. If you can be deeply troubled by edema obesity, job's tears is a very good choice!

Red bean of anti edema food

Red bean has the effects of clearing away heat and detoxification, strengthening the spleen and benefiting the stomach. It is rich in saponins, which can promote gastrointestinal peristalsis and achieve the effect of diuresis.

In particular, for some girls with poor intestines and stomach, eating more red beans can achieve a very good detumescence effect. Moreover, it is recorded in the diet herbal medicine that "cook rotten food with carp, which can even cure beriberi and abdominal edema." it seems that red beans are the first choice to eliminate edema obesity.

Wuzhimaotao job's tears water

Job's tears, as a fighter in dispelling dampness and edema, can shake off the moisture in the body to the greatest extent and achieve the purpose of eliminating edema.

Hawthorn lotus leaf tea

Hawthorn can help digestion, and lotus leaf has been regarded as a good medicine for weight loss since ancient times. The soup made from the two can help the human body eliminate body fat to the greatest extent.

Sishen Decoction

Poria cocos, Huaishan, lotus seed and job's tears, after being gathered together, supplement each other. The soup made of Poria cocos, Huaishan, lotus seed and job's tears has many benefits for the human body, such as beauty, fire clearing, diuresis and so on. It has almost played an "invincible" effect. It is worthy of the name of the four gods.

Cauliflower fried soup

Broccoli contains a lot of vitamin C and various minerals, which can promote human metabolism and improve human immunity. It has a very significant effect on eliminating edema and preventing constipation. Life is stressful, and many girls have constipation. At this time, it's not enough to eat more broccoli. You can fry soup with 30g broccoli and drink it frequently. It has the effects of clearing heat, thirst, diuresis and defecation.

Another sweaty exercise

To drain the swelling, move! Besides draining water, exercise can also improve metabolism. A few simple movements that use your own strength to train can definitely make you sweat like rain. Whether you are "really fat" or "water fat", you don't believe that you can't lose weight!

BIRD DOGS

Hold your hands on the ground and kneel.

1. Keep the center of gravity unchanged, extend the right hand and left leg, and retract;

2. Keep the center of gravity unchanged, extend the left hand and right leg, and retract.

Repeat steps 1 and 2 for 5 times respectively.

MODIFIED PUSH-UPS

Support the ground with both hands, with the knee as the support point, flat support.

Lower your chest and bring your elbows close to your body, then do a push up.

GLUTE BRIDGES

Lie down with your feet bent.

Keep your abs contracting, contract your gluteus maximus, and lift your hips up, keeping the soles of your feet on the ground.

Slowly return to the supine position and repeat.

SUPERMAN

Lie flat.

Lift the arms, legs and chest off the ground in turn for 1 second, slowly restore the flat lying posture, and repeat.