5 kinds of "low calorie" fruits, combined with sports, it's easy to be thin



Core tip: when losing weight, many people will choose to eat fruit. Do you know which fruits are helpful to your body?

Not all fruits can be eaten when losing weight. What can and can't? Don't ruin your weight loss plan by eating wrong.

Apple

Calories: 52 calories / 100g

Reason for listing: the rich fruit acid contained in apple can not only accelerate the detoxification effect, but also reduce calorie intake. It is a well deserved slimming fruit.

Weight loss principle: Apple weight loss method is a very popular weight loss method, and eating apples to lose weight is actually very scientific and healthy. Apple can not only help you increase your sense of satiety and reduce your calorie intake, but also help eliminate edema. It is a good product for thin face and thin leg.

kiwifruit

Calories: 56 calories / 100g

Reason for listing: it contains a lot of cellulose and vitamins. It is a leader in accelerating metabolism and increasing satiety.

Weight loss principle: the vitamin content of kiwi fruit is twice that of orange. Eating more kiwi fruit can improve immunity and avoid infection. It is an ideal choice for healthy weight loss. In addition, kiwi fruit is rich in vitamin C, which can help you prevent constipation and beautify your skin. Therefore, it is well deserved to include kiwi fruit in the ranking list of weight loss fruits!

Cherry Tomatoes

Calories: 22 kcal / 100g

Reason for listing: Virgin fruit is the well deserved king of low calorie fruits. It has only 22 calories per 100 grams. It is a good weight loss product in fruits.

Weight loss principle: it is rich in water and dietary fiber, which makes people feel full. The unique sour taste can also stimulate gastric juice secretion, absorb excess fat in the intestine, promote gastrointestinal peristalsis and help fat combustion.

strawberry

Calories: 30 kcal / 100g

Reason for listing: strawberries are rich in citric acid, malic acid, salicylic acid, amino acids and mineral organic acids to enhance human resistance. It also contains a variety of vitamins. Every 100 grams of strawberries contains about 60 mg of vitamin C.

Weight loss principle: pectin, wood fiber and pantothenic acid contained in strawberries can not only help decompose fat and reduce cholesterol, but also help gastrointestinal peristalsis and digestion and improve constipation.

Calories: 40 kcal / 100g

Reason for listing: guava, also known as guava, has high fiber content, which can effectively eliminate the stool accumulated in the intestine. It is rich in vitamin C and has antioxidant function.

Weight loss principle: guava also contains chromium, which plays an important role in the metabolism of sugar and fat, and can reduce blood glucose and blood lipid. In addition, guava is also a good hematopoietic food and vitality restoring agent.

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