Netizens challenge "lose 10 kg in 7 days", and the diet is open. It's right to eat according to it

 


Recently, there seems to be a "weight loss frenzy" on the Internet. In the face of many weight loss recipes, the "meaty people" do not know how to start! Which recipe is best for you? Don't worry, today's recommendation is absolutely awesome for your weight loss cookbook. The netizens are thinning 10 jin a week. In a few days, it will be the May Day holiday. If you want to travel beautifully, eat from today!

Day 1

Breakfast: 2 boiled eggs and a bowl of vegetable soup with less oil.

Lunch: 1 stir fried vegetable, 4 pieces of peeled chicken and half a bowl of rice noodles.

Dinner: 4 slices of pork, 1 vegetable salad and half a bowl of udon noodles.

Day 2

Breakfast: 1 poached egg, 1 bowl of rice flour or oatmeal.

Lunch: 1 steamed fish and 1 apple.

Dinner: 1 bowl of noodle soup and 1 banana.

Day 3

Breakfast: 1 cup of sugar free soybean milk and 1 slice of whole wheat bread.

Lunch: a half bowl of udon noodles and boiled vegetables.

Dinner: 1 egg soup (2 eggs), 1 kiwi fruit and 6 small tomatoes.

Day 4

Breakfast: 1 cup of rice flour or oatmeal, 1 apple.

Lunch: 1 bowl of white rice porridge, 1 bowl of boiled vegetables, 1 banana.

Dinner: 2 boiled eggs, 5 strawberries and 1 cup of yogurt.

Day 5

Breakfast: 1 cup skimmed milk.

Lunch: 1 bowl of udon noodles and 1 orange.

Dinner: half steamed fish and half cucumber.

Day 6

Breakfast: 1 cup of oatmeal or rice flour, 1 kiwi fruit.

Lunch: 4 slices of pork, 1 boiled vegetable and 1 bowl of rice porridge.

Dinner: half rice noodles, 1 banana.

Day 7

Breakfast: 1 cup sugar free soybean milk and 1 apple.

Lunch: 1 bowl of oatmeal or rice noodles, 4 pieces of peeled chicken, 1 stir fried seasonal vegetable.

Dinner: 1 egg, 4 slices of pork, 1 cucumber.

"Meaty people" eat less than eat well. The girl who can eat has the best figure! In addition, we should also warn you: chew carefully and swallow slowly! Because eating food too fast will make it difficult for you to control your sense of fullness, which will make you eat a lot

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