People get fat as soon as they get old, just because the ability of the body is declining!



 Core tip: when a woman is over 25 years old, her skin condition will become worse and worse. If she wants to maintain her original state, she needs to spend more time. So is the figure the same?

I see that many people around me are getting older and their bodies are becoming more and more rounded. On the one hand, they don't care about their bodies, on the other hand, it may be the problem of age. So for years, how to change the pain brought by body?

Why do you get fat when you get old?

We know that sex hormone secretion decreases with age. Similarly, the growth rate of cells in the human body also decreases, and the amount of muscle in our body will be less and less. The secretion of sex hormones and the content of muscles in the human body affect the basic metabolism of the body.

Therefore, on the whole, the older you get, the lower the basal metabolic rate, which is one of the reasons why many people get fat when they enter middle age.

People get fat as soon as they get old, just because the ability of the body is declining!

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Core tip: when a woman is over 25 years old, her skin condition will become worse and worse. If she wants to maintain her original state, she needs to spend more time. So is the figure the same?

I see that many people around me are getting older and their bodies are becoming more and more rounded. On the one hand, they don't care about their bodies, on the other hand, it may be the problem of age. So for years, how to change the pain brought by body?

Why do you get fat when you get old?

We know that sex hormone secretion decreases with age. Similarly, the growth rate of cells in the human body also decreases, and the amount of muscle in our body will be less and less. The secretion of sex hormones and the content of muscles in the human body affect the basic metabolism of the body.

Therefore, on the whole, the older you get, the lower the basal metabolic rate, which is one of the reasons why many people get fat when they enter middle age.

Generally speaking, if you don't take extra exercise during the decade from 25 to 35, your basic metabolic rate will also drop by 2% - 5%, that is, 40-100 calories every decade. In women, after menopause, the basic metabolism of the body will also decrease by 1% - 2%. This is why we often sigh: the fair lady in her youth is gradually honed into a middle-aged and elderly woman with big arms and round waist by the pig killing knife of time.

As people get older, their lifestyles are also changing. Many of these changes are very bad for health and metabolism: sleeping late, irregular diet, increased alcohol intake, lack of planned exercise, increasing use of walking tools, and so on. But even so, we can still tap the potential of basic metabolic rate - but this requires us to pay more attention to cultivating good habits in our daily life than when we were young.

How to keep fit?

Diet: gradually reduce food intake

The digestibility and metabolic rate will decrease significantly over time. The basal metabolic rate decreases at an average rate of 0.5% every year after the age of 30. Therefore, we should pay attention to gradually reducing food intake and maintaining dietary balance, whether in terms of caloric needs or digestive function. Exercise: moderate intensity, safe and effective

Exercise can release the stored energy in the body and reverse the aging process, but it is not easy to exercise excessively, otherwise it is easy to lose joints and muscle tissue. Therefore, if you want to exercise reasonably and give full play to the best effect of fat burning and metabolic rate improvement, you can match carnitine.

Detoxification: regularly expel toxins from the body

Traditional Chinese medicine believes that the mechanism of women's aging is nothing more than the imbalance of yin and Yang, the disharmony of Qi and blood, the abnormal rise and fall of Qi machine, and the dysfunction of Zang Fu organs. Women should learn to care for themselves and unblock their bodies, so as to unblock their psychology, regularly discharge toxins from their bodies and adjust their body state, which will undoubtedly lay a solid foundation for today's beauty and tomorrow's health.

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