Weight loss depends on "hunger"? No, you need this low calorie food

 


Core tip: it's time to eat corn again. Corn is sweet and many girls like it. More importantly, it can help lose weight.

Corn is low in calories and contains a lot of fiber, which is very helpful for you to lose weight.

What is the reason for corn to lose weight?

1. Dietary fiber: corn contains a large amount of dietary fiber, which can moisten the intestine and expel intestinal toxin, so as to achieve the effect of thin abdomen. Moreover, dietary fiber will expand in the intestine and increase the sense of satiety. In addition, corn contains a lot of starch. Starch stays in the stomach for a long time, which is not easy to make people feel hungry. It is helpful to control the intake of fat in other foods.

2. Magnesium: the magnesium contained in corn is also conducive to gastrointestinal peristalsis, help digestion and absorption, promote the excretion of waste in the body, and promote weight loss.

3. Corn whisker diuresis: corn whisker tastes sweet and flat. It has the effects of diuresis, detumescence, lowering blood pressure, hemostasis, cholagogic and so on. Therefore, the diuretic effect of corn can eliminate body edema. Those who want to lose weight can make soup to drink.

Recommended corn diet

Corn tofu egg soup

Ingredients: 1 tofu, 1 bowl of corn, 2 scallops (scallops), 1 egg.

Practice:

1. Soak the scallop in hot water until soft and tear it up;

2. Heat the casserole, explode the oil, and inject warm water after the oil is hot;

3. After the water in the pot is boiled, pour the tofu and corn kernels into the pot, boil again and turn to low heat for 15 minutes.

Corn garden miscellaneous vegetables

Ingredients: one yam, one lettuce, one carrot, one green and one red pepper, one cooked old corn, 1 / 2 teaspoon salt and 1 / 4 teaspoon mushroom essence.

Practice:

1. Peel off the cooked old corn kernels and set aside. Peel and cut the yam and blanch it slightly.

3. Peel and dice carrot, green and red pepper, lettuce.

4. When the oil in the pot is 6-7% hot, add green and red pepper, carrot and lettuce and stir fry for about 2 minutes, then add corn kernels and yam, continue to stir fry for 2 minutes, add mushroom essence and salt and stir fry for one minute.

Corn, potato and mushroom vegetable soup

Ingredients: 1 corn, 1 potato, 1 bowl of mushroom and 2 celery.

Practice:

1. Wash the corn and cut off the corn grains; Wash and slice mushrooms; Wash celery and cut into small pieces.

2. Wash the potatoes, peel them, dice them, put them into a blender, pour in a bowl of water and stir them into paste.

3. Pour mashed potatoes, corn kernels, mushrooms and 4 bowls of water into the pot and cook until cooked.

4. Add minced celery, bring to a boil, season with salt and a few drops of sesame oil, and then serve.

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