Four movements a day make your lower body "thinner"



Core tip: the lower body is obese, which is true for many people. Today, I recommend some actions for the lower body.

It's not difficult to deal with lower body obesity. Just try these actions recommended today.

Causes of lower body fat

1. Genetic factors if your parents are thin in the upper body and fat in the lower body, most of you, as his children, will also have such an uncoordinated figure, which is related to genetic inheritance. Of course, don't lose heart. Although this situation is natural, it can also be improved through exercise the day after tomorrow.

2. Endocrine disorders endocrine disorders, especially abnormal estrogen secretion, are most likely to lead to obesity in your lower body (abdomen, hips and thighs). The stress of work, study and life will affect the body's endocrine. Irregular diet, hunger and satiety, or taking hormonal contraceptives and weight-loss pills will also make estrogen secretion disorder.

3. Long term cross legging if you habitually cross legged for a long time, this bad sitting posture will also lead to lower body obesity. Because crossing the legs will block the blood circulation of the legs, and over time, it will lead to swelling and obesity in the lower body.

4. Sitting and standing for a long time is the most common figure in Asia, especially among professional women over the age of 25. Sitting and standing for a long time leads to hip fat accumulation. Compared with westerners, Oriental people have a wider pelvis and a shorter proportion of legs. The same fat accumulates in the lower body, which is easy to produce lower body obesity.

Weight loss exercise for the lower body

One leg stretch

Lie on the mat, raise your feet into the air, form a right angle, and straighten your toes; Put your hands near your knees; The upper body rises about 45 ° forward. While exhaling, one leg extends straight forward to form a 45 ° angle with the cushion; Place both hands near the knee of the leg that remains stationary at 90 °. While inhaling, change the other leg to stretch, and then change the hands and place them near the knee of the leg that remains stationary at 90 °.

Lunge

Open your arms shoulder width, do the horse stance, then turn to one side and do the lunge, with your knees bent 90 degrees. Repeat on the other side. Repeat this set of actions for three minutes. This action can help build core strength and enhance fat burning in the hips and thighs.

Lie flat on the bed or yoga mat leaning against the wall, stretch out your arms and relax your whole body; Take the hips as the center point, bend the body 90 degrees, keep the hips and legs close to the wall, and breathe slowly and deeply for 10 times; The hips are close to the wall, and the elbows are held on the top of the head. When exhaling, open the legs to the limit, and close the legs when inhaling. In this way, open and close the legs with breathing for about 20 rounds.

Pattern hip lift

Lie down on the bed or yoga mat and keep your hands close to both sides of your body; One leg is supported by toes, and the other leg is slowly lifted back, as high as possible, close to the upper body. After 10 times of practice, change the leg; Lie on the bed or yoga mat, put your legs together, lift them up as much as possible, and support your body weight with your hands and abdomen for 20 times.

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