Ten minutes of yoga every morning is the best way to lose weight. Four Yoga keep losing weight all day



 As the saying goes, the plan of the day is in the morning, so is weight loss. Get up every morning and do a group of simple weight loss yoga to easily wake up the sleeping body energy and lose weight at the same time!

10 minutes of yoga in the morning is the best way to lose weight. 4 Yoga keep losing weight all day

As the saying goes, the plan of the day is in the morning, so is weight loss. Get up every morning and do a group of simple weight loss yoga to easily wake up the sleeping body energy and lose weight at the same time! This seemingly simple little habit, adhere to practice over time, the weight loss effect is incomparable!

Morning weight loss yoga 1. Preparation (abdominal breathing + meditation)

Sit with your legs crossed, hands folded in front of your chest, shoulders relaxed, and focus on breathing. Inhale slowly, exhale gently, and exhale all the turbid Qi in the body. After a few breaths, slightly open your arms and bend your forearms at right angles to your upper arms. Bend the palm naturally, hold the thumb and index finger into an O-shape for meditation.

Function: even breathing can massage the five internal organs in the abdominal cavity, help calm the mind, calm the Qi, wash the chaotic mind, integrate the heart, spirit and Qi, and improve the energy of the body. Meditation can also make the mind clearer and the mind more flexible.

Note: keep your back straight during meditation, which can make your breathing smoother. Breathe deeply and slowly, and keep your whole body relaxed.

Morning weight loss yoga 2. Stretching

Sit cross legged, with your arms close to your ears and raised above your head, your hands crossed and your palms facing the sky. Imagine yourself as a lotus in the morning, swinging gently with the breeze. Inhale, bend down to the left, and feel that the muscles on the right side from the arm to the waist are stretching and stretching. Exhale and return to sitting position. For the next breath, stretch the right side of your body.

Function: this action can beautify the lines of back, waist and arm, and make the body wake up slowly.

Precautions: keep your arms close to your ears as much as possible.

Morning weight loss yoga 3. Twist

Sit cross legged, with your left arm naturally perpendicular to one side of your body, exhale, take your waist as the axis, drive your body to slowly turn left, and support the ground with your left hand. Hold the position for a few seconds, inhale and restore the body. Then repeat on the other side.

Function: this action can massage the spine and beautify the lines of the waist and neck.

Precautions: cooperate with breathing, relax facial muscles, and don't put your weight on the supported arm when turning around.

Morning weight loss yoga 4. Body bending

Stand upright, legs together, palms down, arms flat on the side, inhale deeply, and when exhaling, the body presses down with the waist as the axis, forming a 90 degree angle with the legs. Stay for a few seconds, then inhale slowly and lift your body back to its original position.

Function: this action can exercise waist and abdomen muscles and beautify the lines of lower abdomen and arms.

Precautions: when bending down, try to keep your back straight, and your back, neck and head in a straight line. Don't bend your legs, and try to form a right angle between your back and your legs.

Morning weight loss yoga only needs you to stick to 10 minutes every day. It's not that the longer it practices, the greater the weight loss effect. The key is to follow a long-running pattern!

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