Unarmed leg training: stick to it for one month, and the leg circumference can be significantly reduced by one circle

 

Core tip: with long legs, you can often receive a high return rate. Except for natural leg shape, the rest depends on the efforts of the day after tomorrow.

Now when you go to the street, you should not only look at your face, but also look at your body, leg shape and leg length... It will not only affect your body, but also affect your temperament. How can you have a perfect leg shape? Practice with Xiaobian.

For female friends, strong legs let them pass by with many beautiful clothes, so how to thin legs? What are the simple ways to thin legs? Look at the following.

Scissor foot

Scissor feet have been popular for many years. For women who want to lose weight, this action is not strange. Doing this simple exercise every day can not only reduce the fat on the inner thigh, but also make the muscles more compact. In addition, it can also train the abdominal and hip muscles.

Lie flat on the bed, raise your feet perpendicular to your body, open your feet the same width as your shoulders, and relax your hands above your head or on both sides of your body. Keep your legs together and upright, then open your legs to both sides (like scissors), stay for a few seconds, retract and cross your legs. Cross the open legs left and right and feel like scissors. First cross the left foot in front of the right foot, and then cross the right foot in front of the left foot. Repeat the action about 20-30 times, which can be adjusted according to personal habits. After completing the action, don't put down your legs immediately after returning to the action of bringing your feet together. First adjust your breathing, and then slowly put down your legs. Continue the action for about 3 minutes every day.

do a martial-art squat

Two legs half squat, do not squat too low, the thigh feels sour is a more appropriate angle, too low, the center of gravity is unstable, too high, the force on the thigh muscles can not meet the requirements of the horse step, and the thin leg is invalid. One minute at a time.

skipping rope

Rope skipping is a very effective aerobic exercise. In addition to the general benefits of exercise, it has many unique advantages. Skipping rope consumes 400 calories every half an hour. It is a body-building sport, which is of great help to various organs such as cardiopulmonary system, coordination, posture and weight loss. It is a sport suitable for all ages. Continuous rope skipping for 10 minutes consumes about the same calories as jogging for 30 minutes. It is an aerobic exercise with low energy consumption and high energy consumption. Long term persistence can tighten your legs.

High leg lift

After getting up every day, you can do five groups of high leg lifting exercises in the living room or room, each group for one minute, and each group can rest for a while. High leg lift is a good thin thigh exercise. It can exercise the muscles on the thigh and promote the burning of leg fat. High leg lifting is a very common simple aerobic activity. The above high leg lifting movements belong to high leg lifting in situ. When doing it, try to keep your upper body straight, the speed of arm swing should be consistent with the speed of alternating legs, and you should adjust your breathing in the whole process. At the beginning, the legs may be tired soon, so the high leg lifting exercise should be carried out step by step and gradually increase the intensity. Do not carry out high-intensity leg lifting exercise at the beginning, otherwise it is easy to strain the leg muscles.

Squat down

Squatting is a good way to exercise the lower body, and squatting can significantly improve the pear shape. Mm can exercise while watching TV. For different thin leg parts, you can take the basic posture of standing, slightly standing inward and outward with your toes, which has a significant effect on tightening the lateral and medial muscles of your legs! However, we must insist on it for about 20 ~ 30 minutes at a time, otherwise all previous efforts will be wasted. When we start practicing, we may feel constant twitching and muscle pain, but this is only temporary.